Mental health is essential for overall well-being. Learn about different mental health conditions, their symptoms, and available treatment options. Explore resources for self-care and support, and discover how to cultivate a positive mental state for a fulfilling life.
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We live in a world that constantly bombards our senses, keeping our bodies trapped in a low-grade state of alert, often called chronic stress or the fight-or-flight response. This state—scientifically known as sympathetic nervous system dominance—is a survival mechanism that was once useful for escaping predators but is now triggered by deadlines, traffic, and endless notifications. The result? Anxiety, poor sleep, constant tension, and feeling perpetually overwhelmed.
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