7-Min Nervous System Reset
We live in a world that constantly bombards our senses, keeping our bodies trapped in a low-grade state of alert, often called chronic stress or the fight-or-flight response. This state—scientifically known as sympathetic nervous system dominance—is a survival mechanism that was once useful for escaping predators but is now triggered by deadlines, traffic, and endless notifications. The result? Anxiety, poor sleep, constant tension, and feeling perpetually overwhelmed.
