A diet is the sum of food and drink that a person regularly consumes. It encompasses all the nutrients and substances an individual takes in to sustain life, support growth, and maintain health. Diets can vary widely based on cultural, personal, or health-related factors, and they play a crucial role in overall well-being and disease prevention.
Types of diets refer to various eating patterns and nutritional approaches that people follow for health, weight management, or ethical reasons. These can range from traditional cultural diets to modern, scientifically-designed eating plans. Common types include Mediterranean, vegetarian, vegan, keto, paleo, and intermittent fasting. Each diet type has its own set of principles, food choices, and potential benefits or drawbacks.
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